EVENTO 1 SCALED KB 10/8
T.C 10 MIN
Scaled (DUPLAS)
In 50 Jump TO plate SYNCHRO
50 WALL BALL (6 KILOS)
8 burpee synchro
40 AMERICAN SWING
9 burpeee synchro
30 STEP BOX OVER
10 burpee synchro
20 H. R.PUSH UPS
Advance FEMENINO
T.C 12 min
In 200 s.u
50 WALL BALL (6 KILOS)
5 burpee to plate synchro
40 H.R.PUSH UPS
10 burpee to plate synchro
30 BOX JUMP OVER
15 burpee to plate synchro
20 k2e
20 burpee to plate synchro
ADVANCE hombre
T.C 12 MIN
IN: S.U 200
50 WALL BALL (6 KILOS)
5 burpee to plate synchro
40 H.R.PUSH UPS
10 burpee to plate synchro
30 BOX JUMP OVER
15 burpee to plate synchro
20 PULL UPS
20 burpee to plate synchro
10 WALL CLIMB
RX
T.C 12min
In 100 d.u
60 wall ball
5 burpee to plate synchro
50 T2b
10 burpee to plate synchro
40 bjo
15 burpee to plate synchro
30 pull ups
20 burpee to plate synchro
20 HSPU
Saludos! SpartaStaff
