Legacy Wellness Center

JIU JITSU TEENS ADVANCED

JIU JITSU develops your problem-solving skills by helping you identify obstacles and how to get past them. BJJ has many principles that can be adapted to real-life situations, many of which will help get you through life's many hurdles

JIU JITSU ADULTS

JIU JITSU develops your problem-solving skills by helping you identify obstacles and how to get past them. BJJ has many principles that can be adapted to real-life situations, many of which will help get you through life's many hurdles

JIU JITSU WOMEN

Brazilian Jiu jitsu for women
Here are the top reasons why every woman should do BJJ:

1) Learn to defend yourself against a bigger, stronger attacker.

2) Overcome your fear of being grabbed or held down.

3) Develop the awareness to protect yourself and stay safe.

4) Gain the confidence to handle life’s stressful situations.

5) Discover a great way to burn off steam and relieve stress.

6) Get in shape and stay healthy while having fun.

7) Appreciate your body for what it can do instead of what it looks like.

8) Unleash your competitive side by in BJJ tournaments.

9) Build a social network of positive friends.
 

RISING CHAMPIONS

JIU JITSU TEENS NOVICE

BJJ DRILLS

CONDITIONING

CROSSTRAINING

STRIKING

OPEN GYM

OPEN MAT