Benchmarks

Estos son los principales Benchmarks en Crossfit.

Angie

For Time

  • 100 Pull-Ups
  • 100 Push-Ups
  • 100 Sit-Ups
  • 100 Air Squats

Completar todas las repeticiones de cada ejercicio en el orden antes de comenzar el siguiente.

Ver video

Annie

50-40-30-20-10 Reps For Time

Double-Unders

Sit-Ups

Ver video

Barbara

5 Rounds For Time

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Air Squats

3 Minutes Rest

Ver video

Chelsea

EMOM for 30 minutes

  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats

Ver video

Cindy

AMRAP in 20 minutes

  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats

Ver video

Diane

21-15-9 Reps For Time

Deadlifts

Handstand Push-Ups

Ver video

Elizabeth

21-15-9 Reps For Time

Squat Cleans

Ring Dips

Ver video

Eva

5 Rounds For Time

800 mts Run

30 Kettlebell Swings

30 Pull-Ups

Ver video

Fran

21-15-9 Reps For Time

Thrusters (95/65 lb)

Pull-Ups

Ver video

Grace

For Time

30 Clean-and-Jerks

Ver video

Helen

3 Rounds For Time

400 meter Run

21 Kettlebell Swings

12 Pull-Ups

Ver video

Isabel

For Time

30 Snatches

Ver video

Jackie

For Time

  • 1000 m Row
  • 50 Thrusters 45 lbs
  • 30 Pull Ups

Ver video

Karen

For Time

150 Wall Ball Shots

Ver video

Kelly

5 Rounds For Time

400 meter Run

30 Box Jumps (24/20 in)

30 Wall Ball Shots (20/14 lb)

ver video

Linda

10-9-8-7-6-5-4-3-2-1 Reps, For Time

Deadlift

Bench Press

Clean

Ver video

Lynne

As Many Repetitions as Possible in 5 Rounds of:

  • Max Bench Press (bodyweight)
  • Max Pull-Ups

Ver video

Mary

AMRAP in 20 minutes

5 Handstand Push-Ups

10 Pistols (alternating legs)

15 Pull-Ups

Ver video

Murph

For time:

1 mile Run (1600 mtrs)

100 pull ups

200 push ups

300 air squats

1 mile Run (1600 mtrs)

Ver video

 

Nancy

5 Rounds For Time

400 meter Run

15 Overhead Squats

Ver video

Nicole

AMRAP in 20 minutes

400 meter Run

Max Pull-Ups

Ver video