Angie
For Time
- 100 Pull-Ups
- 100 Push-Ups
- 100 Sit-Ups
- 100 Air Squats
Completar todas las repeticiones de cada ejercicio en el orden antes de comenzar el siguiente.
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Annie
50-40-30-20-10 Reps For Time
Double-Unders
Sit-Ups
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Barbara
5 Rounds For Time
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
3 Minutes Rest
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Chelsea
EMOM for 30 minutes
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats
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Cindy
AMRAP in 20 minutes
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats
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Diane
21-15-9 Reps For Time
Deadlifts
Handstand Push-Ups
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Elizabeth
21-15-9 Reps For Time
Squat Cleans
Ring Dips
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Eva
5 Rounds For Time
800 mts Run
30 Kettlebell Swings
30 Pull-Ups
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Fran
21-15-9 Reps For Time
Thrusters (95/65 lb)
Pull-Ups
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Helen
3 Rounds For Time
400 meter Run
21 Kettlebell Swings
12 Pull-Ups
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Jackie
For Time
- 1000 m Row
- 50 Thrusters 45 lbs
- 30 Pull Ups
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Kelly
5 Rounds For Time
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 lb)
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Linda
10-9-8-7-6-5-4-3-2-1 Reps, For Time
Deadlift
Bench Press
Clean
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Lynne
As Many Repetitions as Possible in 5 Rounds of:
- Max Bench Press (bodyweight)
- Max Pull-Ups
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Mary
AMRAP in 20 minutes
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups
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Murph
For time:
1 mile Run (1600 mtrs)
100 pull ups
200 push ups
300 air squats
1 mile Run (1600 mtrs)
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Nancy
5 Rounds For Time
400 meter Run
15 Overhead Squats
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Nicole
AMRAP in 20 minutes
400 meter Run
Max Pull-Ups
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